Cheese that Pregnant Women Safe to Eat

However, not all cheese products from pasteurized milk are truly safe for pregnant women. Soft cheese with soft texture (soft cheese and semi-soft cheese) generally has a shorter storage period than hard cheese.

Soft cheese also tends to be wet or moist, making it easier to become a container for bacterial growth (including Listeria) than hard cheese that tends to dry out.

Choices of cheese for pregnant women

For a selection of types of cheese, here are some cheeses that are considered safe for pregnant women:

Soft / semi-soft cheese: cottage cheese, cream cheese, feta, mascarpone, mozzarella, cheese panir, processed cheese, ricotta, and

Hard cheese: cheddar cheese, edam cheese, parmesan cheese, emmental, lanchasire, jarlsberg, gouda, hard pecorino.

Outside of this list, there are still many different types of soft cheese and hard cheese. Some may be rarely found in Indonesia. But in principle, look for cheese made through the process of pasteurization and avoid all types of cheese made from raw milk.

Second, look for cheese in large chunks if sold for kilos. Because cheese can be contaminated with germs through cheese cutting tools, which could have previously been used to cut meat or other food ingredients.

Alternatively, look for processed cheese which has been packed in accordance with the standard size, both beams and slices. This type of processed cheese you find in many brands in supermarkets.

In fact, cheese is a source of high nutritious food for pregnant women. Besides being high in protein and calcium, cheese also contains fat and various other nutrients. Some types of processed cheese have even been fortified by vitamins A and D.

By listening to the various facts above, now you do not need to hesitate to eat cheese during pregnancy. The most important thing for pregnant women is to always maintain the condition of the body to stay fit with nutritious food intake and regularly check the health condition of the obstetrician.